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Make body care the starting point of your spa visit. This treatment centres on a selected scrub, followed by cleansing and finishing care. Ask which texture and products are used, and whether you would prefer attention to particular areas. You can enquire about a standalone scrub or pairing it with a massage.

Before your visit: Discuss your preferred scrub texture and any areas to avoid.

Choose a body-care session with an emphasis on exfoliation and a moisturising finish. The experience can be planned around the products you prefer and the areas you would like included. Ask the spa to explain the polishing steps, finishing product and any available massage pairing before deciding on your appointment.

Before your visit: Share your product preferences and preferred level of exfoliating pressure.

A body wrap offers a different rhythm from a massage, with time set aside for selected body-care products and a wrap. Ask about the product, application, covering and finishing steps included in the available option. Discuss how comfortably you like to be covered and whether you prefer this as a separate treatment.

Before your visit: Discuss covering comfort, product choices and whether a wrap appeals.

Explore facial care as its own spa experience or as part of a longer combination. Depending on the option selected, the session may include cleansing, exfoliation, a mask and moisturising. Ask for the exact sequence and product choices, and mention the textures, fragrances or steps you would prefer to leave out.

Before your visit: Discuss your preferred products, fragrances and facial steps before choosing.

Explore a massage style centred on rhythmic pressure and assisted movement. Tell the spa how much movement you would like and which areas you prefer to focus on or leave out. Ask about the session arrangement and what to wear, then discuss a comfortable range of movement before your treatment begins.

Before your visit: Discuss pressure, preferred movement and any stretches you would rather avoid.

For an oil-based experience with Thai-inspired movements, enquire about this treatment and its available format. Flowing strokes and selected pressure can be discussed together with the oil you prefer. Ask how much stretching, if any, is included, and agree on the areas and touch you would like before starting your session.

Before your visit: Share your oil preference, pressure level and interest in assisted movement.

Make scent part of your massage enquiry by discussing the aromatic oils available. Choose the fragrance you find most pleasant, or ask whether a less scented option is possible. Pair that choice with your preferred touch and areas of focus, and confirm which products will be used before the massage begins.

Before your visit: Discuss scent intensity, oil choices and the pressure you prefer.

This massage option brings long, flowing strokes and kneading into a session shaped around your comfort. Tell the spa whether you enjoy an even pace or would like extra attention to selected areas. Pressure and oil preferences can be discussed before starting and adjusted as the experience continues through your visit.

Before your visit: Share your preferred pace, pressure and areas for extra attention.

Enquire about a massage with firmer, more focused pressure when that is the style you prefer. Start with a clear conversation about the areas you want included and the intensity that feels comfortable. You can request a lighter approach where needed and ask for pressure adjustments at any point in the session.

Before your visit: Discuss comfortable pressure and clearly identify areas to include or avoid.

Explore a massage combining flowing movements, kneading and selected pressure techniques. Ask the spa how the available session is arranged and whether an oil option matches your preferences. Share the pace you enjoy, choose areas for attention and make room for adjustments so the treatment remains comfortable as it progresses.

Before your visit: Share your preferred pace, oil choice and comfortable pressure level.